Episode 13

full
Published on:

2nd May 2025

Gut Healing Truths Nobody Talks About with Courtney Smith

Are you struggling with bloating, acne, fatigue, or mysterious gut issues that just won't quit?

In this episode, Shannon chats with integrative holistic health coach Courtney Smith about the root causes of gut problems, the importance of nervous system health, and practical steps you can take to start feeling better today.

Courtney shares:

  1. Her own journey from addiction and bodybuilding to gut healing and holistic wellness
  2. Why birth control, steroids, and other medications can disrupt your gut microbiome
  3. How stress and a dysregulated nervous system can block digestion and healing
  4. Simple lifestyle and habit shifts to start supporting your gut health right now

Tune in for empowering insights on how to become your own gut health detective, prioritize self-care, and reclaim your well-being.

Connect with Courtney Smith

Instagram: @holisticcourt

Website: https://go.f2uwellnessinc.com/

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About the Podcast

The Wellness Paradigm
Functional Healing for Women: Hormones, Metabolism, & Energetic Alignment
The Wellness Paradigm is redefining what it means for women to truly heal.
This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best.
Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition.

If you’ve ever followed the protocols, taken all the supplements, and still wondered why you don’t feel better, you’re not alone. Each episode helps you uncover what’s been missing and empowers you to reconnect with your body in a way that actually works for you.

Through honest conversations and transformative insights, Shannon and her expert guests—ranging from functional medicine doctors and conventional doctors, to energy healers, therapists, nutritionists, mindset coaches, and other powerful healing facilitators—explore the full spectrum of what it means to heal deeply and sustainably.

You’ll dive into topics like hormone balance, gut health, metabolism, nervous system regulation, mineral imbalances, emotional release, subconscious reprogramming, bioresonance, fitness, energy medicine, and more. Expect practical tools, fresh perspectives, and access to healing modalities you may have never even heard of before.

Whether you’re a busy mom, a high-performing professional, or simply a woman ready to stop settling for “you’re fine,” The Wellness Paradigm will meet you where you are—and help you reclaim the vibrant, aligned health you deserve.
This isn’t just a podcast.

It’s a paradigm shift in women’s health.
And it starts now.

About your host

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Shannon Salge