Episode 36

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Published on:

11th Jun 2025

Healing High-Functioning Anxiety: Nervous System Strength with Kendall Hitch

In this episode, Shannon Salge sits down with one of her coaches Kendall Hitch, an integrative health practitioner and somatic therapist who specializes in helping purpose-driven women heal high-functioning anxiety by rewiring their nervous system for self-trust and authentic expansion.

Kendall shares her own journey through chronic illness, autoimmune challenges, and the realization that true healing is rooted in nervous system regulation—not just supplements or diets. She opens up about how her struggles led her to develop a unique 7-step process that blends somatic therapy, applied neuroscience, and naturopathic nutrition.

Together, Shannon and Kendall discuss:

  1. Why so many high-achieving women struggle with anxiety and burnout, even when they seem to “have it all”
  2. The importance of tuning into your body’s signals and recognizing when stress is building up
  3. How Kendall’s 7-step process helps women build emotional resilience and self-trust
  4. Simple, daily practices to help you stay grounded and connected to your body
  5. The power of working with a coach or therapist to make real, lasting change

Kendall also shares practical tips for anyone ready to start healing from the inside out, and why nervous system work is the missing piece for so many women.

Connect with Kendall Hitch

Website: healwithkendall.com

Instagram: @kendallhitch

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About the Podcast

The Wellness Paradigm
Functional Healing for Women: Hormones, Metabolism, & Energetic Alignment
The Wellness Paradigm is redefining what it means for women to truly heal.
This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best.
Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition.

If you’ve ever followed the protocols, taken all the supplements, and still wondered why you don’t feel better, you’re not alone. Each episode helps you uncover what’s been missing and empowers you to reconnect with your body in a way that actually works for you.

Through honest conversations and transformative insights, Shannon and her expert guests—ranging from functional medicine doctors and conventional doctors, to energy healers, therapists, nutritionists, mindset coaches, and other powerful healing facilitators—explore the full spectrum of what it means to heal deeply and sustainably.

You’ll dive into topics like hormone balance, gut health, metabolism, nervous system regulation, mineral imbalances, emotional release, subconscious reprogramming, bioresonance, fitness, energy medicine, and more. Expect practical tools, fresh perspectives, and access to healing modalities you may have never even heard of before.

Whether you’re a busy mom, a high-performing professional, or simply a woman ready to stop settling for “you’re fine,” The Wellness Paradigm will meet you where you are—and help you reclaim the vibrant, aligned health you deserve.
This isn’t just a podcast.

It’s a paradigm shift in women’s health.
And it starts now.

About your host

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Shannon Salge