Episode 43

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Published on:

27th Jun 2025

Finding the Fun in Wellness Again with Bronwyn Ison

Join Shannon Salge as she welcomes Bronwyn Ison, wellness expert and founder of Evolve Yoga Online, for a lively conversation about bringing joy and ease back into your wellness journey. Bronwyn shares her story—from a foot injury that led her to yoga, to building a thriving studio and online community—and offers practical wisdom for anyone looking to feel better in their body and mind.

In this episode, you’ll hear:

  1. Bronwyn’s personal journey: How a foot injury and surgery sparked a lifelong passion for movement, mindset, and personal growth
  2. Why fun and community matter: How making wellness enjoyable and accessible keeps people engaged and thriving
  3. The tug-of-war with wellness: Why so many women (and men!) struggle with consistency, and how to break free from old patterns and self-judgment
  4. The power of mindset: How your thoughts and self-love shape your results more than any strict protocol
  5. Finding balance: Why “cheat days” and flexibility are essential, and how to enjoy treats without guilt
  6. Bringing back playfulness: Bronwyn’s tips for reconnecting with childlike joy—think hula hooping, hopscotch, and dancing to your favorite song
  7. How to start (or restart) your wellness journey: Whether you prefer in-person classes or online, Bronwyn shares how to find support, try new things, and make movement a source of fun, not stress
  8. The importance of meeting people where they are: Why coaching and community make all the difference in long-term success

Connect with Bronwyn Ison

Facebook: facebook.com/bronwyn.ison

Instagram: @bronwyn_ison

LinkedIn: linkedin.com/in/bronwynison

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About the Podcast

The Wellness Paradigm
Functional Healing for Women: Hormones, Metabolism, & Energetic Alignment
The Wellness Paradigm is redefining what it means for women to truly heal.
This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best.
Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition.

If you’ve ever followed the protocols, taken all the supplements, and still wondered why you don’t feel better, you’re not alone. Each episode helps you uncover what’s been missing and empowers you to reconnect with your body in a way that actually works for you.

Through honest conversations and transformative insights, Shannon and her expert guests—ranging from functional medicine doctors and conventional doctors, to energy healers, therapists, nutritionists, mindset coaches, and other powerful healing facilitators—explore the full spectrum of what it means to heal deeply and sustainably.

You’ll dive into topics like hormone balance, gut health, metabolism, nervous system regulation, mineral imbalances, emotional release, subconscious reprogramming, bioresonance, fitness, energy medicine, and more. Expect practical tools, fresh perspectives, and access to healing modalities you may have never even heard of before.

Whether you’re a busy mom, a high-performing professional, or simply a woman ready to stop settling for “you’re fine,” The Wellness Paradigm will meet you where you are—and help you reclaim the vibrant, aligned health you deserve.
This isn’t just a podcast.

It’s a paradigm shift in women’s health.
And it starts now.

About your host

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Shannon Salge