Episode 63

full
Published on:

13th Aug 2025

Breaking Free from Binge Eating with Milda Zolubaite

If you’ve done the therapy, the mindset work, the journaling—and still find yourself stuck in the cycle of binge eating, this episode is your wake-up call.

Shannon sits down with nutritional therapist Milda Zolubaite, who’s helped hundreds finally break free from binge eating, bulimia, and relentless food obsession by uncovering the hidden patterns most approaches miss. Milda shares her own winding recovery journey, the real difference between binge eating and emotional eating, and why nutritional balance—not just “mindset”—is the game-changer no one talks about.

Listen in for:

  1. Why “just eat intuitively” backfires when you’re cut off from true hunger cues
  2. The most overlooked reasons binge eating persists, even after years of inner work
  3. Milda’s step-by-step basics: blood sugar regulation, regular meals, and re-wiring the binge-restrict cycle
  4. Emotional eating vs. binge eating—and why “feeling” is not failure
  5. Simple, science-backed tools for getting back in your body when you’ve felt out of control around food
  6. The surprising role astrology, human design, and nervous system work played in Milda’s own healing

Forget the shame and all-or-nothing rules—this episode delivers honest, actionable insights for real, lasting change.

Connect with Milda:

nutritionpath.co.uk/mindset

Instagram: @nutrition.path

Facebook: nutritionpath.uk

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About the Podcast

The Wellness Paradigm
Functional Healing for Women: Hormones, Metabolism, & Energetic Alignment
The Wellness Paradigm is redefining what it means for women to truly heal.
This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best.
Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition.

If you’ve ever followed the protocols, taken all the supplements, and still wondered why you don’t feel better, you’re not alone. Each episode helps you uncover what’s been missing and empowers you to reconnect with your body in a way that actually works for you.

Through honest conversations and transformative insights, Shannon and her expert guests—ranging from functional medicine doctors and conventional doctors, to energy healers, therapists, nutritionists, mindset coaches, and other powerful healing facilitators—explore the full spectrum of what it means to heal deeply and sustainably.

You’ll dive into topics like hormone balance, gut health, metabolism, nervous system regulation, mineral imbalances, emotional release, subconscious reprogramming, bioresonance, fitness, energy medicine, and more. Expect practical tools, fresh perspectives, and access to healing modalities you may have never even heard of before.

Whether you’re a busy mom, a high-performing professional, or simply a woman ready to stop settling for “you’re fine,” The Wellness Paradigm will meet you where you are—and help you reclaim the vibrant, aligned health you deserve.
This isn’t just a podcast.

It’s a paradigm shift in women’s health.
And it starts now.

About your host

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Shannon Salge